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Chicken & Broccoli Linguine

16 Sep

 

This is the perfect meal for those evenings when you are pressed
for time but still want to serve a healthy and tasty dinner.                                                                            This dish comes together quickly and easily, not to mention it makes a great next day, left-over lunch!

You could easily swap out the chicken for beef, pork, tofu or shrimp, or make a combination with
what is appeals to you. Snap peas, squash, zucchini, bell pepper, mushrooms,
etc… could take place or add to the broccoli. You get the idea, make this dish
yours. You know what your family will eat.
This is also a great way to use up left over meats & vegetables from previous meals. I attempt to use up everything I buy. When I toss out food that should have been eaten I feel like I am throwing away money, which is never good.

This recipe makes an enormous amount of food. It would easily feed 6 adults. I am guessing that if you cut it in half you could serve 2 adults and 2 children. But, then you wouldn’t have enough for lunch the next day!

I would love to hear what you make of this easy dinner idea!
Leave it in the comments for this recipe so everyone can enjoy your creation 🙂

Chicken Broccoli Linguine

Ingredients

  • 1 lb. linguine (whole wheat is best) cooked according to directions
  • 3 to 4 cups of cooked chicken, cut into bite-size pieces (boneless & skinless)
  • 2) 12 oz. bags of frozen broccoli
  • ¾ cup diced sweet or yellow onion
  • 3 cloves of garlic, minced
  • 4 Tablespoons butter
  • 1 cup parmesan cheese
  • ½ cup milk
  • 2) 14.5 cans Italian style tomatoes (do not drain)
  • Salt & Pepper to taste
  • 1 Tablespoon crushed red pepper flakes (optional)

Directions

Boil pasta.

While pasta is cooking, heat a large skillet over med high
heat, add butter, onions, and garlic sauté about 7 minutes. Reduce heat to
medium.

Add chicken, broccoli, tomatoes, salt and pepper, and red
pepper flakes. Cover and cook until the broccoli is heated through, stirring
often.  Add the milk and cheese, stir and
allow to just come to a boil. Remove from heat.

In a large serving bowl add the drained pasta, and then the
chicken and veggies. Toss so that everything is evenly combined.  Walla. Done!

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Posted by on September 16, 2011 in Chicken, Pasta, Veggies

 

Tags: , , , , , , ,

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